Navigating Grief: My Journey Through the Five Stages (Or Not)
Grief is a deeply personal journey, and no one experiences it the same way. The five stages of grief: denial, anger, bargaining, depression, and acceptance, were introduced by Elisabeth Kübler-Ross in her book On Death and Dying. This model has been widely accepted and used to understand the emotional process of loss. I mainly agree with this model, but there are […]